I Never Stretch Reddit. trueUnfortunately, over the past year I’ve gained about 40-50

trueUnfortunately, over the past year I’ve gained about 40-50 pounds due to depression and binge eating disorder. That is quite possibly the worst thing you … I feel like my muscles and tendons are extremely tight and painful all over and I’ve never really noticed any improvement with stretching Any time I’ve gotten a massage I’ve been told I’m … getting stretch marks you know right then and there uh oh this is permanent. I feel like tapers were only good for … But I was looking to see if there are some top tier apps that can help with teaching all sorts of stretches for all parts of body. A good way to understand why you should stretch (if needed) after and not prior to resistance training is to think of your muscles as a rubber band. Let's get flexible! Share stretching tips, post your goals and progress, and… The long-term goal really should be to minimize stretching before exercise, and the way to do it is to stretch frequently throughout the day - like every hour or two, since the effects of stretching … I'm 40, I never stretch (unless good mornings count as a hamstring stretch). I feel a restlessness under my skin that is screaming that I need to … You can also incorporate stretching at the end of your working sets like the “extreme stretching” of doggcrapp training. I live with the constant need to stretch, all the time. I never stretch, I honestly just sit and play video games … 56 votes, 39 comments. I’m pregnant with my fifth baby and have only gotten stretch marks on my breasts but never my stomach. When that happens, they contract to prevent further stretching as a method of self preservation. I am probably the tightest… I went to get a personal massage and the masseuse even made a comment that I should rub a tennis ball on my pec to loosen the muscle. 2M subscribers in the flexibility community. I feel stupid for doing it. So much wasted time hating my body. Let's get flexible! Share stretching tips, post your goals and progress, and… I'll do light warm up sets (example for squats 10 reps with bar, 10 reps with 95) but since mobility has never been and issue for me I've never felt the need to stretch before a workout. That said, it makes sense to save any other static stretches (ones you … I didn’t get any stretch marks either my first and I did get some with my second. I would love to start dedicating time to stretch it out … 417 votes, 35 comments. Your muscles remember being injured and you need to reassure them that their current … I don’t stretch (yet) I’m loving the 5x5 program so far but I confess - I never stretch. I have one of the “fits 4 sizes” pairs of … I've never gained weight to warrant the amount of stretch marks I have EVERYWHERE I have some on my thighs, hips, butt, armpits, back, and shoulders / shoulder blade areas. I'm 31 and actively weight lift but I NEVER stretch stretch I'm … Can never feel glute stretch, very limited external hip rotation, and weak gluteal abductor muscles, all only on right side Can't figure this out. It actually completely cured my knee issues that I had for years while running. … I am just wondering even with stretching and taking mobility classes should I just accept that I will never be able to touch my toes or do a split? lol I so wish I could achieve the arch in the back … Pretty sure static stretching will reduce your overall performance before a workout. There's no point whatsoever. Again it depends on your goals. You have correctly deduced the meaning from context and offered a good synonym! The stretch marks show when you lose the muscle, if you lose it faster than your skin can adapt. But generally I don't think it's needed. I’ve spent too much energy caring. Anyone else? I used to stretch because people said I had to. I do leg kicks, squats, and use bands for my … Stretch marks aren't a result of being fat but a result of body change. Don't lose the muscle and you won't get stretch marks. If I had to stretch for the … This is different to stretching after workout. I have tried stretching on and off my entire life but never really given it my all and never been very flexible. Tried various exercises and stretches. Pigeon pose … We would like to show you a description here but the site won’t allow us. Also sometimes it just takes someone poking me or … Some slight static stretches before exercise are good for a warm up but studies show excessive stretching prior to exercise can reduce performance, especially in fast twitch muscles (which … Stretch is short for the idiom "stretch of the imagination" meaning implausible or unlikely. I also … You can over stretch your hamstrings. Your muscles remember being injured and you need to reassure them that their current … Modify the stretch so that you're just barely into the complaint zone, and then start breathing deep. (Please read the rules before … Gains from stretching on marijuana (Shared account) I’ve noticed that stretches are generally deeper, easier, and more satisfying while on a bit of medical weed. trueOk a while ago I started seriously getting into mobility, stretching etc. I am now COVERED in stretch makes varying in … I do stretch but because I have stretching goals I'd like to archive (side splits) or some skill goals that benefits from good flexibility (handstands, press to handstand). … All the professional cleaning or reweaving services I've used have delivered sweaters to me in this form, even when it's weeks before I pick them up, … In my first pregnancy, I didn’t get any on my belly - just had very loose skin afterwards that never really went back to the way it was before. I'm notorious for not stretching - I stretch on the first few miles. I think that is where progress is … One pec won't stretch TLDR: right pec stretches fine, left won't stretch even a little, have tried countless stretches Iv been trying a bunch of pectoralis major and minor stretches as I have … 44 votes, 35 comments. Warm your muscles with dynamic stretching before hand. Learn more about why … I have tried stretching on and off my entire life but never really given it my all and never been very flexible. The type of resistance band you linked should give you plenty of stretch, the mini bands are more prone to snapping. You just, you know, stretch the muscle, hold it for a few minutes, do it a couple of … We would like to show you a description here but the site won’t allow us. they'll stretch a bit but you should try to get as close as possible to the fit you want. I think they can start at anytime in your pregnancy but if you never get them you … I stretch before my workout with mobile and dynamic stretches to get my body warmed up for the lifts and then I stretch after because I feel like I'm stiff as fuck if I don't. Some stretches like a "perfect" ballet turnout require certain bone structure and again can only be achieved through stretching through … I have stretch marks on my stomach from rapidly gaining weight and I'm super insecure about them. Without stretch is more work up front, but the pants … Bone structure. Imo it's best to … Some people say "No, never stretch before a run, just warm up!", and others say "You can stretch beforehand but only do dynamic stretches", and these people are actually saying the same thing. Can anyone recommend a simple and super accessible stretching routine to pair with the standard … I have medium-heavy denim without stretch (17oz slubby UBxPronto) and with (16oz PBJ KS-013 with 5% stretch), and love them both. Never found any benefit and it was uncomfortable. When you're … I think I'm never really doing chest sometimes but if you tighten your chest and can feel muscle tension then you know your working it. Some may want to stretch hamstrings to be able … You're smart to want to know whether your hamstring "stretch" is actually a muscular stretch, or just nerve tension, because it's harmful to put our nerves under tension for long periods of … Why am I so flexible if I never stretch? I was under the impression that to be flexible you need to stretch regularly to build up flexibility. 42 y/o and I have never stretched my entire life. I had stretch marks show up on my boobs while … Stretching is a personal preference, or a goal for flexibility. I don’t know if this is the right spot for this. They mostly appeared within the last 6 weeks or so of pregnancy and mostly on the bottom side of my belly. And you don’t need to stretch after a workout to ”bring muscles back to resting lengths”, because well - they do that on their own anyway. Unless there is pain you shouldnt be concerned. But… In general, people will say to do dynamic stretching preworkout and static stretching afterwards. There's nothing wrong with stretching, it's a very healthy activity. If you’re not careful when stretching pre workout, you can cause micro tears in the effected muscle. However, if you have something overly tight that hurts if you don't stretch it beforehand, then … Yes, many people feel the constant need to stretch, but finding relief through stretching, foam rolling, and self-massage can be positive and beneficial. Some great ones are placing a leg out in front of you and bending of it, using a theraband to bring … Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. I've always included hamstring stretches in my routine and considered them important without really thinking about it. stretching the ligaments. When I first started training I …. Steve Magness discusses in his Science of Running work that stretching decreases … If you want pants that don't stretch out throughout the day, I've had really good experiences with Levi's women's 505 skinny and straight fit jeans, 100% cotton. This isn't too much of a stretch - no pun … Skip your stretching routine, the thinking goes, and you’ll … “If your flexibility is limited, it can place stress on other … What happens if you never stretch? If you’re completely sedentary—forgoing both stretching and physical activity—your muscles … Not stretching before or after your workout can have several negative effects. They are their brightest in the first few years, and everyones skin fades … Probably not down to not stretching before hand- it's now widely recognised that stretching before exercise is not beneficial and can often cause injuries- stretching should occur after exercise … I stretch regularly and have sought out deep tissue massage, chiropractic work, Rolfing, acupuncture, and physician therapy but my condition remains stubbornly chronic. It had been getting worse recently so I switched from searching YouTube to … Light stretching for 20 minutes won't itself harm you. I get a massage once a month and will occasionally do a stretching workout from my Nike app on off days only to hit my 30 mins of "exercise" for the day. my stretching sessions are pretty intense: they range anywhere from 25-45 minutes per session, 30 seconds-2 minutes per stretch, and i go pretty deep (relative to my … If you stop stretching your body won't bother keeping it, pretty much like muscle training (won't happen overnight, but if you spend a month without stretching, you'll notice it). Some people may want to do stretching for their rehabilitation. 10 minutes twice a day to … Friendly reminder: stretching should never hurt! (And some more thoughts on stretching "intensity") I've seen this come up in a couple of posts recently, … Stretching before or after an activity like running or weightlifting because I HAVE TO so I avoid injury is just not my jam. Instead, we use unique techniques called Zaichik … 52 votes, 40 comments. My problem is that I feel the constant urge to not just stretch like a regular person, but hyperextend all of my joints so that it feels like a “proper” stretch… ie. But what you do while stretching theoretically could. I dont “like” my stretch marks but i … here’s the thing, though. Happens to me when I stretch too Its totally normal like cracking your knuckles. (thus maybe increase your performance if you have a shit pc) Stretch marks are neither beautiful nor fine despite what the "love your lines" movement keeps telling us: they make you depressed, and can change your life in multiple ways I’ve been dealing with shoulder impingement for about four months. When they keep contracting to prevent over … Stretch marks do fade to the point where you'd have to be pretty damn close even to know that they're there at all, so don't worry about it. What's your stretching regime? self. if the fit is off it's best to go for a … Once you're able to feel the stretch in your hip flexors (by tucking your pelvis under and making the front knee 90 degrees) try to imagine a rope pulling … Go into any post regarding fitness or pain and you will see people trying to give well intentioned advice by telling people to get a good stretch routine. Now I also got into neck and shoulder … The stretch up to 6g was so bad though, I had to clench a toothbrush in between my teeth (stretching your ears should never hurt THAT badly). Stretching cold or barely warmed up muscles before exercising seems to correlate with … Yes stretch marks will fade (I literally have them all over my body -calves, arms, breasts, lower back, thighs, belly etc). (did stretches with a sports med … That outweighs the potential performance decrease (which, btw, is small and may not even happen all the time). 4M subscribers in the flexibility community. At least warm up with cardio or light resistance training for … Usually, especially when I have been stretching somewhat frequently, I can find a point where the stretch is intense but not to the point of tearing a muscle. I never stretch post run either. Sizing with the assumption they'll stretch is generally a bad idea. The bare minimum is to be warm before doing lifts, and to go through the motions without weight a couple of times just to limber … When you touch your toes while rounding your back you do indeed stretch the lower back. I cant get passed my knees with my hands when I try to touch my toes. I can push myself into a … Stretching isn’t enough? Hello. I find that any resistance band will need to be replaced eventually. It's also not bad for your back to do so, but it makes for a really ineffective hamstring stretch … Don’t stretch every single day (aka take rest days - especially if you are doing active flexibility exercises, you are tearing your muscles just like if you were strength training, so your body will … Start with hamstring stretches that DONT involve your lower back (ie not bending over). I never stretch afterwards. 1. So to clarify i have stretch marks from my tits to my knees. i dont know anyone, or any pros that play valorant stretched. it just makes your game look worse. This year… I never stretch, no injuries, no problems. To actually stretch the hamstrings, fold over a bent leg (or legs) while really focusing on rotating … Modify the stretch so that you're just barely into the complaint zone, and then start breathing deep. I know that I can't get rid of them completely but I want to try and reduce their … I've always thought that stretching is even easier in a sense that you don't even need to do any movements. Say if a person with no stretch marks who is skinny were to gain muscle, they would have stretch marks as a result of … I too was 5'10 in the 8th grade, and have stretch marks all over. Most have faded to white/silver lines now, but the ones on my boobs and knees are very decidedly there, plus some more … I’m plus sized and non-stretch jeans just don’t fit my body type well, but I don’t have a large rear end and I end up with a lot of butt sag in a lot of jeans. reddit This thread is archived New comments cannot be posted … I stretch because I have to to prevent eventual degrading of my knees, and it feels extremely good to stretch, reduces injury risk, acts as an active warm up, gets blood flow going, especially in … For stretching, pigeon pose is a classic for the hips. … Fundamentally 2 hours of stretching isn’t a problem, gymnasts, contortionists etc do this kind of stuff with high volumes but maybe think about how you ease into it. Pushing yourself through pain can injure your … If you go into every training session full of dread, tensing up your body during your stretches (to get away from the pain), and fully … In the EasyFlexibility system, we never hold a stretch for the purpose of improving flexibility. Keep up with your routine, as it … Cold muscles have less stretch. This year though I have a new years resolution to stretch every day for 6 months to … Stretching is not a “no pain, no gain” sport - you should never push through pain. Or so I was told, I am happy to say that my own stretch marks are now filling and between 50-80% gone, they are … Sounds like its your sternum popping when your chest is extending. Also, for everyone suggesting I do dynamic stretches because I’d … 71 votes, 56 comments. I literally … some stretches work, I can feel that tension in the affected muscles, but with many stretches, my joints will lock up or I will reach the fullest stretch that is mechanically possible without ever … Most of the studies I’ve read indicate that when you stretch is more important for injury prevention than if. woat3w
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